Reigniting your flame

I've been burning out.
How do I reignite my flame?
I remember how I was taught to build a fire...
Oxygen, fuel, and care, he said
Oxygen, fuel, and care...

Oxygen as the breath of life
Deep, appreciative respiration
Recycling energy
Release what doesn't feed you
Bring in wisdom and growth.

Fuel being things that the body consumes
Or that consume the body
Vigor and wellness in the physical world
Satisfying the primal appetites
A positive charge of chemicals.

Building a fire takes time
It calls for patience and vigilance
Always tending to the flame
Nurturing sparks into brilliant heat
There is no spontaneous combustion.

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Oxygen is the primarily mental and metaphysical component
Fuel is the bodily component
Care is the temporal component

You are part of everything

Be in yourself

Let go.

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